If anybody can give advice about how to improve your open water swimming performance it is Cassie Patten! Olympic medallist and winner of the inaugural Great North Swim in 2008, Cassie has encouraged thousands of us to dive in and have a go.
We asked her recently to give us her top ten tips for getting ready for competition with a view to going the distance with confidence. These should come in handy for the Great North Swim at Low Wood Bay in Windermere!
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