Low Wood Club – Fast Effective Total Body Workout

The dream – a fast effective total body workout suitable for every individual, whatever your current fitness level. Low Wood Club Senior Fitness Instructor, Emma Robinson, explains how her new Suspension Training classes deliver just that. Continue reading “Low Wood Club – Fast Effective Total Body Workout”

Low Wood Club Physiotherapist at Tour of Britain Cycle Race

Janet Smedley, physiotherapist at Low Wood Club, will be on the finish line of the gruelling Stage 5 of the Aviva Tour of Britain cycle race to help and support the cyclists with their tired and aching limbs. Continue reading “Low Wood Club Physiotherapist at Tour of Britain Cycle Race”

Extreme Lake District Cycling: The Fred Whitton Challenge

In July 2014 Mark Fishwick suffered a serious cycling accident which required surgery and careful rehabilitation at Low Wood Club before he was back out on the open roads. Incredibly in May 2015, he competed in the Fred Whitton Challenge, 112 miles long with 3,950 metres of climb! Continue reading “Extreme Lake District Cycling: The Fred Whitton Challenge”