Low Wood Club – Fast Effective Total Body Workout

The dream – a fast effective total body workout suitable for every individual, whatever your current fitness level. Low Wood Club Senior Fitness Instructor, Emma Robinson, explains how her new Suspension Training classes deliver just that. Continue reading “Low Wood Club – Fast Effective Total Body Workout”

Marathon Challenge at Low Wood Club – Training Diary Part 4

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle. Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 4”

Marathon Challenge at Low Wood Club – Training Diary Part 3

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle.   Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 3”