Five Common Diet Misconceptions

There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.

At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet.┬áRegistered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading “Five Common Diet Misconceptions”